Interesting Studies On The Effects Of Stress

Interesting Studies On The Effects Of StressThere are many interesting studies on the effects of stress on aging. Stress can actually age you. This article will focus on one common study that shows how chronic stress can negatively affect your health and how it can be eliminated.Stress has been shown to cause a variety of health problems including heart disease, stroke, obesity, and the risk of cancer. We all live in stressful times. This is especially true if we are stuck in a job that doesn't provide the fulfillment we need or if we have no support system.If you can't blame it on the economy, blame it on yourself. You don't have control over your own stress. It happens to everyone and nobody is immune. So why not try to eliminate it?The first interesting study on the topic was published in a popular book called 'The Power of Now.' The author was Eckhart Tolle. He presented findings showing that stress can alter our mental state to the point where it can affect our health. The body does not know the difference between a thought and reality.Stress can distort our memories and perceptions. For example, if you are worried about the cost of the car you are about to buy, your senses might start to misremember what you saw when you had the chance to actually look at the car in person. You might even start to believe the car will be more expensive than it actually is.To try to counteract this stress, try taking a few minutes each day to concentrate on positive things. For example, why not picture a beautiful sunset on your mind?Learning to reduce stress will improve your mood and help you sleep better. It will also increase your physical and mental performance.You should also be aware that stress is associated with many medical conditions such as depression, diabetes, and arthritis. In these cases, stress may lead to medical conditions that can be harmful to your health. So if you are concerned about your well-being, reduce your stress and your chances of getting sic k or injured will improve.